Weekly Affirmation, March 26th
My life is abundant and I trust whatever the universe has in store for me. Abundance can be such a triggering word honestly. It can...
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Chris
Mar 23, 20232 min read
Weekly Affirmation, March 19th
I am capable of whatever I set my mind to. Nothing is out of my reach. Set high standards, create ambitious goals, and let your...
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Chris
Mar 23, 20232 min read
Why I Started CM Yoga
My first ever yoga experience was during a high school gym class. I had done dance and gymnastics growing up so I enjoyed the compliment...
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Chris
Mar 8, 20232 min read
Weekly Affirmation, March 5th
I release expectations and let go of what I cannot control. Oh, sweet control. Challenging situations feel easier when we think we're in...
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Chris
Mar 1, 20232 min read
Weekly Affirmation, February 26, 2023
"I overcome my fears by getting out of my comfort zone." What's one thing you've always wanted to try? Skydiving? Moving across the...
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Chris
Feb 22, 20232 min read
Weekly Affirmation, February 19, 2023
I release negative self-talk and do not seek validation from others. This week's affirmation reminds us that we have to learn how to...
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Chris
Feb 15, 20232 min read
Weekly Affirmation, February 12th, 2023
Every day, I open myself up to endless possibilities This week my focus is on allowing everyday to be a fresh start. In the busyness of...
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Chris
Feb 8, 20232 min read
Weekly Affirmation, February 5th, 2023
Every week I like to give my students a new affirmation to carry with them into the coming week. In addition, I have started creating a...
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Chris
Jan 13, 20232 min read
4 ways to strengthen and stretch your hip flexors
Our hip flexors are made up of a large group of muscles. Two of the biggest players are the psoas major and the iliacus muscle. These...
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Chris
Dec 9, 20221 min read
3 Lower Body Stretches For Peripheral Neuropathy
Try these seated lower body stretches to move and lengthen your muscles. 1-Seated figure 4. Start with both feet planted firm on the...
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Chris
Dec 9, 20221 min read
Yoga For Peripheral Nueropathy in Mesa, AZ
Yoga can make a huge impact to your peripheral nueropathy healing process and there are resources right in your Mesa and Gilbert, AZ...
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Chris
Jun 30, 20202 min read
The Yogi Mind
Yoga has always been a sort of therapy for me, a safe space to work on my mental health and self-love. During the toughest hot yoga...
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