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Rooftop yoga in Phoenix

Set some time in your week to find rest and try out these restorative poses

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Use this sequence to connect with and open your Root Chakra

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Strong Spine


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Incorporate these movements into  your practice for a strong camel pose


Follow this short video for an introduction to diaphragmatic breathing and the 4-7-8 breathing technique


Use these tips and stretches to create strong and happy hips.

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Video Library

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