Weekly Affirmation, February 12th, 2023
Every day, I open myself up to endless possibilities This week my focus is on allowing everyday to be a fresh start. In the busyness of...
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Chris
Jan 13, 20232 min read
4 ways to strengthen and stretch your hip flexors
Our hip flexors are made up of a large group of muscles. Two of the biggest players are the psoas major and the iliacus muscle. These...
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Chris
Dec 9, 20221 min read
3 Lower Body Stretches For Peripheral Neuropathy
Try these seated lower body stretches to move and lengthen your muscles. 1-Seated figure 4. Start with both feet planted firm on the...
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Chris
Dec 9, 20221 min read
Yoga For Peripheral Nueropathy in Mesa, AZ
Yoga can make a huge impact to your peripheral nueropathy healing process and there are resources right in your Mesa and Gilbert, AZ...
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Chris
Jun 30, 20202 min read
The Yogi Mind
Yoga has always been a sort of therapy for me, a safe space to work on my mental health and self-love. During the toughest hot yoga...
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