ChrisJan 13, 20232 min read4 ways to strengthen and stretch your hip flexorsOur hip flexors are made up of a large group of muscles. Two of the biggest players are the psoas major and the iliacus muscle. These...
ChrisDec 9, 20221 min read3 Lower Body Stretches For Peripheral NeuropathyTry these seated lower body stretches to move and lengthen your muscles. 1-Seated figure 4. Start with both feet planted firm on the...
ChrisDec 9, 20221 min readYoga For Peripheral Nueropathy in Mesa, AZYoga can make a huge impact to your peripheral nueropathy healing process and there are resources right in your Mesa and Gilbert, AZ...
ChrisJun 30, 20202 min readThe Yogi MindYoga has always been a sort of therapy for me, a safe space to work on my mental health and self-love. During the toughest hot yoga...